Glossing Over the Facts?
May 12, 2008
Lip balms can do more than add color, taste good or cure blemishes. A new study shows they can be a determining factor in preventing skin cancer
Mind Your Mammy
May 2, 2008
Not all mammograms – or doctors – tell the same story
Slim Down For Spring
April 25, 2008
The sun is coming out of hiding and so should you. Recover from winter weight gain in just a few simple steps
Part-time Organic
April 18, 2008
Balancing the health of your figure with the health of your finances can be difficult, but not impossible, when shopping upscale produce
Three Square
April 14, 2008
Skipping meals isn’t a good game to play for people looking to lose or maintain weight
New Friend Request
April 7, 2008
Even in the social-networking age, finding a few good friends remains a challenge for adults
Sweet Relief
March 28, 2008
Chocolate, coffee, honey and pistachios provide a fix that extends beyond mere indulgence
Lowest of the Low
March 21, 2008
Average cholesterol levels are dipping, but doctors warn that pills are not the ‘magic bullet’ toward a long-term solution
Getting Thin Under the Knife
March 19, 2008
Weight-loss doctor Carlos Carrasquilla, M.D. weighs in on the rise of obesity-related surgeries
Live Aid
March 10, 2008
Probiotics come in many shapes and sizes and are now being added to a wide variety of foods
Workout to Ward Off Strokes
March 3, 2008
A new study indicates that physical fitness can reduce the risk of stroke
Do You Know Your Food?
February 22, 2008
A lot of what Americans eat comes from other countries, and as the number of food recalls rise experts urge consumers to get smarter about where their food originates
High Cost of Body Art
February 15, 2008
A new study shows body piercings and tattoos are highly judged on-the-job and can impact advancement in the workplace
The Do-Not-Eat List
February 8, 2008
Whether trying to lose weight or trying to keep illness at bay, knowing which foods should rarely cross your lips can help you achieve your goals
Winter Workout Tips
February 1, 2008
Helpful hints for how to stay healthy and fit during those cold winter months
Beyond the Clone
January 25, 2008
Cloned meat has stolen the headlines, but what about an eel protein that can make ice cream softer? Or a ground-up fish that can make your orange juice healthier? Food science is taking leaps to improve what we eat and how it’s stored
Heart of Gold
January 18, 2008
Women often ignore early symptoms of heart disease until a heart attack strikes. Find out how to spot the warning signs and take steps to increase overall heart health
Snug as a Bug in a Yoga Mat
January 11, 2008
Exercise at home can be as beneficial as heading out the door or into the gym
A Nip, A Tuck … Or Not
January 4, 2008
Who says you have to get surgery to fight the aging process? Plus, plastic surgery by the numbers
Better Living Through Food
December 28, 2007
No meat, no dairy, no caffeine – nutrition expert Gary Null says living the best life requires a total diet overhaul
Panting with Pets
December 21, 2007
Your dog or cat can be an excellent exercise companion if you both train properly first
Sugar, Sugar
December 14, 2007
Hidden and not-so-hidden sugars could be sabotaging your diet – and your overall wellness
Winter-Proof Your Body Today
December 7, 2007
Hibernating and the holiday season are bad for the body - here’s how to get your body ready for winter
Eat to Prevent Cancer
November 30, 2007
You are what you eat when it comes to warding off cancer, especially when what you’re eating is processed foods and deli meat
The Flat Pack
November 28, 2007
For gym rats looking for a flatter stomach, hitting the floor isn’t the only way to construct defined abs. Try swapping sit-ups for these simple exercises to build your core strength
Double-Duty Doula
November 28, 2007
Compassion is natural for actress Amy Pietz. As a doula, she’s there to assist and comfort women during childbirth. On set, the ‘Aliens in America’ star uses that experience to bond with co-workers. For all involved, it’s a blessing
Executive Coach Dr. Mary Stewart-Pellegrini
November 28, 2007
How to Really Find a Balance in the Workplace
Healthy – and Happy
November 28, 2007
Putting the fun into fitness isn’t that hard with a few new ideas and products
Shy Guys
November 28, 2007
Women aren’t the only ones uncomfortable exercising in the company of the opposite sex. So what are these tough guys doing? Getting in shape together with the help of men-focused clubs and workout programs
The Web Doctor Will See You Now
November 28, 2007
Swarms of Americans are following health and nutrition advice found on the Web. Here’s what you need to know to make sure the advice you get is good
Beauty and the Breast-Feeder
November 28, 2007
Don’t Assume You Have to Sweat
November 28, 2007
Weight-loss Surgery Not One-Size-Fits-All
November 28, 2007
This Year, Keep Your Workout Promise
November 28, 2007
Thanksgiving: The Week After
November 23, 2007
As fun as it is to indulge for a day, it’s important to get back on track with diet and exercise after turkey day. Here are five easy ways to help make up for your day of gluttony
What Women (and Men) Want
November 16, 2007
A recent study found that when looking for mates, men seek beauty and women seek wealth and security. What does this mean for those on a quest for the perfect partner?
Get Juiced
November 9, 2007
Daily doses of some 100-percent fruit juices might be the trick to staying healthy, strong and mentally agile - so which are the best of the bunch?
High Fashion Health Hazards
November 2, 2007
Wearing high-heeled shoes and carrying heavy purses could be the causes of what ails the fashionable woman
Can You Hear Me?
October 26, 2007
Hold the phone – long-term use of a cell phone may cause inner ear damage and can lead to high frequency hearing loss. Here’s what you need to know
Strong Bones Are Essential For Older Men
October 19, 2007
Osteoporosis is far more ubiquitous in women, but it can be a deadly disease for male sufferers
You Might Be Overfeeding Your Child If …
October 11, 2007
Parents often are in denial about the eating habits of overweight and obese children. Here are some easy ways to tell if your child is eating too much, and developing bad health habits as a result
The Flat Pack
October 5, 2007
For fitness seekers looking for flatter stomachs, hitting the floor isn’t the only way to build a sleeker belly. Try these simple exercises in place of sit-ups to build your core strength
Men In Search Of ‘Curves’
September 28, 2007
Women aren’t the only ones uncomfortable exercising in the company of the opposite sex, and several men-only clubs are helping them get in shape togethe
Baby Steps
September 21, 2007
After the birds and the bees, things can get a little complicated. Here’s an introduction to what it means to want a baby
Live Active Cultures!!!
September 14, 2007
Probiotics are bacteria even germ-phobic foodies can eat and feel good about
Gym Class Heroes
September 7, 2007
Teenagers across the country are bucking the mallrat stereotype and, instead, becoming a presence at local health clubs
Help Your Children Earn an ‘A’ in School Lunches
August 31, 2007
Teach the basics of a well-rounded mean to guide future food choices
Gotta Get Kombucha
August 24, 2007
The inside scoop on this not-so-new, healthy beverage
Hard Facts About Soft Drinks
August 17, 2007
Middle-aged soft drink consumers might be increasing their risk of heart disease along with their waistlines
Generation Boomeritis
August 10, 2007
Aging doesn’t have to be synonymous with aches and pains. Here’s how to keep your body in tip-top, pain-free shape
A Healthy Red Meat Revival
August 3, 2007
If the pleasures of red meat are just a memory as you try to trim fat and calories from your diet, you may be depriving yourself unnecessarily
Need to breathe easy, faster? Try yoga
July 27, 2007
A Dark Chocolate a Day
July 27, 2007
Eating 30 calories a day of dark chocolate is associated with a lowering blood pressure without weight gain. Choco-holics and fitness buffs, rejoice!
Stick ’Em Up
July 26, 2007
Why take a pill when you can stick on a patch? We take a closer look at popular patches on the market today, from nicotine to birth control
The Eyes Have It
July 26, 2007
What the heck is wrong with you now? The holistic practice of iridology looks deep to answer just that
The 85/15 Diet
July 26, 2007
When it comes to eating, baby boomer Jesse Ziff Cool is good – very good. But when she’s bad, she’s still slim
Is Fat Our Fault?
July 26, 2007
Cheers to Strawberry Daiquiris
July 26, 2007
Facial Awareness
July 26, 2007
Some skin conditions need special care. The next time you pamper yourself with a facial, consider this ...
Get a Kick Out of It
July 26, 2007
Like a lot of fitness trends, we jumped right on in with cardio kickboxing and had a lot of fun trying something new. That was then and this is now: Are you doing it right? Make sure you avoid injury and get all the benefits you’re working for
Drinking Has Health Benefits, But . . .
July 26, 2007
Are We Programmed to Gain Weight?
July 26, 2007
Bouncing Back Takes Time
July 26, 2007
How long does it take?
July 26, 2007
The Bottom Line
July 26, 2007
A perky rear end is a sign of good fitness. Don’t accept sagging as inevitable. Here’s what to do
Run This Way
July 26, 2007
Nothing Fishy About Eating Seafood
July 26, 2007
Keeping It Together
July 26, 2007
What to do when things get out of joint
Arms Race
July 26, 2007
Keeping your arms in shape is about more than looking good. It can keep you from dropping the ball – or anything else – in your daily routine
Honey Has Sweet Health Benefits
July 26, 2007
Allergy ER
July 26, 2007
What (exactly) is in it? Deciphering food labels has been a murky proposition for food allergy sufferers - until now
Green Tea: Tastes Great, Less Swelling
July 26, 2007
Be Fruitful, Eat Cherries
July 26, 2007
How Much Will It Hurt?
July 26, 2007
Maybe your fear of a painful colon exam is just in your imagination. Maybe that flu shot won’t hurt as much as you think. Doctors decode the science of pain in this by-the-procedure guide
The Zap Factor
July 25, 2007
The story behind high-tech zit zapper Zeno
Fight the Fat after ‘The Change’
July 20, 2007
Many women pack on the pounds after menopause, which is a dangerous time to lose health-control. Here’s how to combat mid-life weight gain, and some simple solutions to staying fit and trim
The Bean Means Well
July 13, 2007
If you feel guilty about your java habit, relax. Give yourself a break, a coffee break
Happy Feet
July 6, 2007
Start your exercise regimen on the right foot with the right pair of shoes, stretches and exercises to strengthen the most used part of your body
You Food: Sardines
June 29, 2007
For a little fish, sardines pack a whale of nutrition. Here’s how to incorporate their big benefits into your diet
Deter Diabetes with Diet, Exercise
June 22, 2007
As the rate of diabetes in the U.S. continues to rise, now more than ever, experts say, you are what you eat
Healthy and Hot Off the Grill
June 15, 2007
Behind that delicious smoky flavor lies a slew of health concerns, especially for meat eaters. Learn to grill the right way for a healthier summer meal
What to Eat Today
June 8, 2007
Choosing what and when to eat is a daily struggle for most women – here’s how to get the most bang for your nutrition buck
Protecting Your Summer Skin
June 1, 2007
Taking care of your skin, the human body’s largest organ, isn’t about just one summer; it’s about ensuring you have healthy, happy summers for many years to come
How Green is Your Salad Bowl?
May 25, 2007
Darker is better when adding greens to a salad. Try these nutritious options for a crunchy, health-packed meal
Innovative Foods Put the ‘New’ in Nutritious
May 18, 2007
Grocery store shelves are lined with products promoting good health, eating fewer calories and dining on smaller portions for cook-free, easy eats
